Monday & Wednesday   6pm-8pm
 

Beginning classes are held at the Kung Fu School from Monday & Wednesday from 6:00 pm to 8:00 pm.  More advanced classes are available on the weekends for more committed students.
 
The typical class begins with yogic stretching and energetic warm-ups. We then focus on forms; and we have many.  For those new to the martial arts, we introduce martial movement with Tang Shou Do forms which are a mixture of Ba Gua, Hsing I, and Shaolin Kung Fu.  We also introduce beginners to Tai Chi, starting with Chen Pan-Ling style.
 
Next in a typical class could be push hands training, cooperative or competitive; calisthenics; strength training; or interactive drills to promote efficient movement in a hands-on situation.